Wellness & Daily Quotes

What are Positive Vibrations & how to Raise them through Sahaja Yoga for your overall Growth?

Have you ever been surrounded by someone with a strong mindset & positive energy..??

Or have you ever been with someone having very positive vibes all around and felt very calm & happy after spending a couple of minutes with that person?

If not & you are seeking to have those same strong positive energies in yourself too, then you have landed in the right place.

What are Vibrations?

When we speak about any person’s vibrations, we are referring to its state of well being & mental health. Spiritual teachings believe that our mindset is also made up of some energies which can be negative or positive & it is somewhere connected with our stress level.

We all have a vibrational frequency & it changes with our thoughts and emotions. When we are depressed or sad, our vibrations are at low frequency and we often feel heavier and lethargic. Whereas when we are happy and feeling good, our vibrational frequency is high, leaving us feeling light and energetic. 

Vibrations are the feeling of the all-pervading divine power within yourself on your Central nervous system. You can feel this divine power for the first time after self-realization on your central nervous system ending up into your fingertips where the sympathetic centers are located.

So the hands start speaking as said by Mohammed sahib; that your hands will speak when the time of resurrection. And this is the time of resurrection because Kundalini resides in the sacrum, which is the Aquarius & this is the age of the Aquarius, this is the age of the kundalini.

Why Raise Your Vibrations?

The simple answer is to feel the “Divine Power”. When we are in a higher vibration, we feel energetic, creative, and ready to take on the world. Now you must be guessing that why most of us get attracted towards positive things into our lives, because love, mental health, abundance & joy, all these things need high vibrations & when we get anything with higher vibrations, we get attracted. 

If you have been around the spiritual community at all, you have probably heard someone talk about raising your vibrations. If you want to learn to manifest, you must raise your vibrations. To deepen your spiritual connection, raise your vibrations.

So, How to raise our Vibrations?

Here comes the best way of raising your vibrations through “SAHAJ YOGA”

Millions around the world are enjoying these divine vibrations through this free meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi. There are many Meditation centers around the world that have been established to offer the public an opportunity to experience this simple meditation.

H.H Mata Ji, Shri Nirmala Devi (A founder of Sahaja Yoga), was born on March 21, 1923, to a Christian family in Chindawara, India. Her parents were the direct descendants of the royal Shalivahana dynasty. Later on, she came to be known by the multitudes by the name of Shri Mataji Nirmala Devi – the revered Mother who was born with her complete Self Realization and knew from a very young age that she had a unique gift which had to be made available to all mankind.

She had discovered a historical process of en-masse Self Realisation through which thousands & millions of people had already got this connection to their Spirit and thereby their inner transformation

Visit https://www.sahajayoga.org.in/ to know more about Shri Mata Ji & Sahajayoga

Some of the nice books on Sahaja Yoga

Self-Realization is the key to achieve the global transformation

“Self-realization can be attained easily if the people have a sincere and pure desire to get their self-realization. It works better for people who are wise, who are more in the center, and it works very fast.  Thus you become very powerful and at the same time, you understand that you are now glorified and you start behaving in a very dignified and very sensible manner. This is how a new culture is born and this new culture takes you, in a way, into a new style of life where you become innately righteous. Nobody has to tell you: “Don’t do this” and” Don’t do that”.

It is all achieved through your enlightened attention. This enlightened attention is also full of power. Wherever you put your attention it works, it creates peace, it creates harmony, and also it creates a new dimension of collective consciousness.”

So now you must be thinking “How to get my self-realization” ?

Don’t worry, Just see this small 5 minutes video

You can subscribe to Sahaja Yoga’s YouTube Channel for the regular update from here: https://www.youtube.com/c/sahajayogachannel

Scientific research.

Recent studies suggest that Sahaja Yoga meditation is unique even when compared to other forms of meditation. People who meditate regularly, using Sahaja Yoga for even 20 minutes a day, find they become healthier, calmer, and much more relaxed, with an improved outlook on life.

Sahaja Yoga aims to address the emotional, mental, and physical imbalance by awakening our innate spiritual potential.

This is a simple but profound experience that naturally enables us to harmonize and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.

Who can do Sahaja Yoga? 

Everyone… no matter what your age, lifestyle, caste, or creed you’ll find the meditation and associated simple techniques easy to practice.

Sahaja Yoga is absolutely free. 

There is no charge for the teachings of Sahaja Yoga – it’s totally free to everyone. Sahaja Yoga is taught by a non-profit & community-focused group of Sahaja yoga practitioners.

Getting started. 

Free weekly meditation classes and workshops are held in many areas in over 200 countries.  For further information or to locate your nearest meditation center please visit  Sahaja Yoga centers around the world 

For information about Sahaja Yoga meditation and our free classes, visit… www.freemeditation.com.au

There is no charge for the teaching of Sahaja Yoga meditation

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